SOME OF MY FAVOURITES

Peanut Butter Coconut Choc Chunk Cookies

Ingredients: 2 cups of rolled oats 1/2 cup natural peanut butter 3-4 rows of dark chocolate, chopped into chunks 2 free range eggs 1/4 cup coconut oil, melted 1/4 cup brown sugar 1/4 cup shredded coconut 1 tsp vanilla extract 1 tsp baking soda Instructions: Preheat...

read more

Spicy cauliflower and chickpea tacos with pineapple salsa

Ingredients: Spicy cauliflower and chickpeas  1/2 head cauliflower 1 can chickpeas, drained 125 g haloumi (optional) 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 - 1/2 tsp ground chili 1 clove garlic 2 Tbsp extra virgin olive oil Salt to...

read more

Quinoa stuffing balls

Ingredients: 1 cup of quinoa plus 2 cups of boiling water 1 cup of bread crumbs (e.g. wholegrain, sourdough, panko) 1/2 cup of cashew nuts, chopped 1 onion, finely diced 1/2 cup of unsweetened cranberries, chopped 1 apple, grated 1/2 cup of parsley, chopped 2...

read more

Lemon, garlic and parmesan asparagus

Ingredients: 1 bunch of asparagus, tails trimmed 2 tablespoons of olive oil 1 lemon, zested / sliced 1 clove of garlic, finely sliced 1-2 tablespoons of grated parmesan Salt and pepper, to season Instructions: Preheat the oven to 220°. Line a tray with baking paper,...

read more

Lemon and parsley new potatoes

Ingredients: 1 kg of new potatoes 1/4 cup of parsley, chopped 3-4 tablespoons of olive oil Zest of 1 lemon 1 - 2 cloves of garlic, finely grated or minced Salt and pepper to season and a little for cooking Instructions: Scrub but do not peel the potatoes, place in a...

read more

Banana and oat pancakes with summer berries

Ingredients: 2 large bananas 4 eggs 1/2 cup of oats 1 teaspoon of vanilla extract 1/4 teaspoon of cinnamon Optional extras: chia seeds, coconut, blueberries Neutral oil for cooking To serve: Pure maple syrup, natural yoghurt and fresh summer berries Instructions:...

read more

Baked salmon with cranberry and nut crust

Ingredients 1 - 1.2 kg of fresh salmon fillets or a whole side of salmon 1/4 cup of dried cranberries, chopped 1/2 cup of almonds (or slivered almonds if you do not have a good food processor) 1/2 cup of wholegrain bread crumbs *for gluten free use gluten free bread...

read more

Haloumi and asparagus salad with pomegranate dressing

Ingredients: 4 cups of salad greens (my preference is spinach and/or rocket) 200 g haloumi, chopped into strips or cubes 1 bunch of asparagus, ends removed Handful of cherry tomatoes, halved 1 cup of mint, torn 1/2 cup quinoa 1 pomegranate, seeded Dressing: 2...

read more

One tray balsamin chicken and vegetable bake

Ingredients: 2 skinless free range chicken breasts 1 kumara 1 large beetroot 1/4 head of cauliflower 1 zucchini 1/4 red onion 6 stalks of asparagus 1-2 cloves of garlic 1/4 cup of balsamic vinegar 2 tablespoons of olive oil 1 tablespoon of honey Salt and pepper, for...

read more

Lightly toasted muesli

Ingredients: Dry ingredients 750 g rolled oats 1 cup hulled buckwheat 1 cup raw nuts (i use almonds and cashews most of the time) 1 cup of seeds (i use pumpkin, sunflower and chia) 1/2 cup coconut (I prefer thread or chips) 1 teaspoon cinnamon 1/2 teaspoon ginger Rind...

read more

CRISPY FISH TACOS

Ingredients: Fish 600 g white fish (my preference is blue cod but sole works well too) 1/4 cup flour 2 eggs, beaten 1/2 - 3/4 cup of each polenta and wholegrain bread crumbs 1 Tablespoon of Mexican seasoning (Mexican seasoning - mix together 1 heaped tbsp ground...

read more

EASY GUACAMOLE

Ingredients: 3 ripe avocados, stone removed 1 bunch of coriander, chopped 1/4 cup lime juice 1 spring onion, sliced 1-2 small red chilies, seeds removed and finely chopped 1 clove garlic, minced Salt and pepper to taste Instructions: Place all of the ingredients...

read more

PORK CORIANDER AND GINGER DUMPLINGS

Ingredients: 500g cage free pork mince 3 cups finely shredded cabbage 1 can of water chestnuts, diced *can be found at Asian grocers or some supermarkets  2 tablespoons fresh ginger, grated 1 bunch of coriander, finely chopped 2 spring onions, finely chopped 3-4...

read more

SATAY CHICKEN WITH CRUNCHY SLAW

Ingredients: Satay chicken 4 free range skinless chicken breasts (or thighs), sliced 1 can lite coconut milk *i only use half but depends on how thick you like it 1/2 onion (finely chopped) 1 clove garlic (crushed) 2 tablespoons natural peanut butter (crunchy) 1/2...

read more

Homemade muesli bars

Ingredients: 1 cup pitted dates, soaked in boiling water and a dash of lemon juice *Check the label as some have added oils  1/4 cup honey 1/4 cup natural peanut butter or almond butter 1 cup raw almonds, loosely chopped 1 1/2 cups rolled oats Rind of one range,...

read more

Baked Salmon Parcels

Ingredients: 4 fillets of salmon, skin and bones removed 1 cup brown rice 1 can lite coconut milk 2 fresh limes (or 1/4 cup lime juice), cut into wedges 2 cloves garlic, sliced 1 tsp chili flakes (or 1 fresh chili, sliced) 1 Tbsp sesame oil Handful of fresh coriander...

read more

PHO GA

Ingredients: 500 g free range skinless chicken breasts 1.5 L chicken stock, low salt 1 onion (or 2 shallots), diced Dash of neutral oil 2-3 cloves garlic, sliced 2 cm fresh ginger, sliced 1 stalk lemongrass, chopped (optional) 1 teaspoon brown sugar 1 tablespoon fish...

read more

CHICKEN VIETNAMESE SALAD

Ingredients: - 2 small skinless chicken breasts, cooked and shredded  - Vermicelli noodles - Lots of thinly sliced seasonal vegetables (e.g. iceberg lettuce, spinach, cabbage, cucumber, carrot, mushrooms and capsicum) *more the merrier  - Two handfuls of mungbeans -...

read more

BANANA BRAN MUFFINS

Ingredients: Plain flour, 1 cup Baking powder, 2 teaspoons Wheat bran, 1 ½ cups (or 1 cup wholemeal flour with 1/2 cup oat bran) Ground cinnamon, 2 teaspoons Honey,  ¼ cup -  ½ cup  Neutral oil (light flavoured), ¼ cup Very ripe bananas, 3 large, mashed Natural...

read more

SOY CHICKEN NOODLE SOUP

RECIPE | 02.06.17 | SOY CHICKEN NOODLE SOUP Ingredients: - 2 large skinless chicken breasts, sliced - 200 g rice noodles - 2 L of chicken stock (preferably homemade or choose a salt reduced stock from the supermarket) - 1/2 cup of Chinese cooking wine (Shaoxing) - 2...

read more

SNACK BALLS

Ingredients: Ginger and Apricot • 1 cup of dates, chopped • ½ cup dried apricots, chopped • 1 cup nuts (almonds and cashews) • ¼ cup coconut • ¼ tsp ground ginger Peanut Butter • 1 cup of dates, chopped • ½ cup almonds and 1/4 cup peanuts • ¼ cup natural peanut butter...

read more

facebook-128    instagram-128

55 Crawford Street, Dunedin
Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz

© 2017 Rebecca Wilson Nutrition Ltd / All rights reserved