SOME OF MY FAVOURITES

Lemon, garlic and parmesan asparagus

Ingredients: 1 bunch of asparagus, tails trimmed 2 tablespoons of olive oil 1 lemon, zested / sliced 1 clove of garlic, finely sliced 1-2 tablespoons of grated parmesan Salt and pepper, to season Instructions: Preheat the oven to 220°. Line a tray with baking paper,...

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Lemon and parsley new potatoes

Ingredients: 1 kg of new potatoes 1/4 cup of parsley, chopped 3-4 tablespoons of olive oil Zest of 1 lemon 1 - 2 cloves of garlic, finely grated or minced Salt and pepper to season and a little for cooking Instructions: Scrub but do not peel the potatoes, place in a...

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Banana and oat pancakes with summer berries

Ingredients: 2 large bananas 4 eggs 1/2 cup of oats 1 teaspoon of vanilla extract 1/4 teaspoon of cinnamon Optional extras: chia seeds, coconut, blueberries Neutral oil for cooking To serve: Pure maple syrup, natural yoghurt and fresh summer berries Instructions:...

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Baked salmon with cranberry and nut crust

Ingredients 1 - 1.2 kg of fresh salmon fillets or a whole side of salmon 1/4 cup of dried cranberries, chopped 1/2 cup of almonds (or slivered almonds if you do not have a good food processor) 1/2 cup of wholegrain bread crumbs *for gluten free use gluten free bread...

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Haloumi and asparagus salad with pomegranate dressing

Ingredients: 4 cups of salad greens (my preference is spinach and/or rocket) 200 g haloumi, chopped into strips or cubes 1 bunch of asparagus, ends removed Handful of cherry tomatoes, halved 1 cup of mint, torn 1/2 cup quinoa 1 pomegranate, seeded Dressing: 2...

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One tray balsamin chicken and vegetable bake

Ingredients: 2 skinless free range chicken breasts 1 kumara 1 large beetroot 1/4 head of cauliflower 1 zucchini 1/4 red onion 6 stalks of asparagus 1-2 cloves of garlic 1/4 cup of balsamic vinegar 2 tablespoons of olive oil 1 tablespoon of honey Salt and pepper, for...

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Lightly toasted muesli

Ingredients: Dry ingredients 750 g rolled oats 1 cup hulled buckwheat 1 cup raw nuts (i use almonds and cashews most of the time) 1 cup of seeds (i use pumpkin, sunflower and chia) 1/2 cup coconut (I prefer thread or chips) 1 teaspoon cinnamon 1/2 teaspoon ginger Rind...

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CRISPY FISH TACOS

Ingredients: Fish 600 g white fish (my preference is blue cod but sole works well too) 1/4 cup flour 2 eggs, beaten 1/2 - 3/4 cup of each polenta and wholegrain bread crumbs 1 Tablespoon of Mexican seasoning (Mexican seasoning - mix together 1 heaped tbsp ground...

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EASY GUACAMOLE

Ingredients: 3 ripe avocados, stone removed 1 bunch of coriander, chopped 1/4 cup lime juice 1 spring onion, sliced 1-2 small red chilies, seeds removed and finely chopped 1 clove garlic, minced Salt and pepper to taste Instructions: Place all of the ingredients...

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SAN CHOY BOW

RECIPE | 14.5.17 | SAN CHOY BOW Ingredients: 500 g mince (pork or chicken) 1 cup of mushrooms, chopped 1 can of water chestnuts, chopped (optional) 1 onion, diced 2 tablespoons of each soy sauce, oyster sauce and sweet chili sauce 1 tablespoon of mirin (optional) 2...

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TERIYAKI CHICKEN SALAD

RECIPE | 14.5.17 | TERIYAKI CHICKEN SALAD Ingredients: Teriyaki chicken ~600 g skinless chicken breasts *can swap for salmon fillets 1/4 cup soy sauce *salt reduced 2 tablespoons rice vinegar 1 heaped tablespoon brown sugar / honey 1-2 cloves garlic, minced 1 teaspoon...

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55 Crawford Street, Dunedin
Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz

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