SOME OF MY FAVOURITES

Baked salmon with cranberry and nut crust

Baked salmon with cranberry and nut crust

Ingredients 1 - 1.2 kg of fresh salmon fillets or a whole side of salmon 1/4 cup of dried cranberries, chopped 1/2 cup of almonds (or slivered almonds if you do not have a good food processor) 1/2 cup of wholegrain bread crumbs *for gluten free use gluten free bread...

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Haloumi and asparagus salad with pomegranate dressing

Haloumi and asparagus salad with pomegranate dressing

Ingredients: 4 cups of salad greens (my preference is spinach and/or rocket) 200 g haloumi, chopped into strips or cubes 1 bunch of asparagus, ends removed Handful of cherry tomatoes, halved 1 cup of mint, torn 1/2 cup quinoa 1 pomegranate, seeded Dressing: 2...

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One tray balsamin chicken and vegetable bake

One tray balsamin chicken and vegetable bake

Ingredients: 2 skinless free range chicken breasts 1 kumara 1 large beetroot 1/4 head of cauliflower 1 zucchini 1/4 red onion 6 stalks of asparagus 1-2 cloves of garlic 1/4 cup of balsamic vinegar 2 tablespoons of olive oil 1 tablespoon of honey Salt and pepper, for...

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Lightly toasted muesli

Lightly toasted muesli

Ingredients: Dry ingredients 750 g rolled oats 1 cup hulled buckwheat 1 cup raw nuts (i use almonds and cashews most of the time) 1 cup of seeds (i use pumpkin, sunflower and chia) 1/2 cup coconut (I prefer thread or chips) 1 teaspoon cinnamon 1/2 teaspoon ginger Rind...

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CRISPY FISH TACOS

CRISPY FISH TACOS

Ingredients: Fish 600 g white fish (my preference is blue cod but sole works well too) 1/4 cup flour 2 eggs, beaten 1/2 - 3/4 cup of each polenta and wholegrain bread crumbs 1 Tablespoon of Mexican seasoning (Mexican seasoning - mix together 1 heaped tbsp ground...

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EASY GUACAMOLE

EASY GUACAMOLE

Ingredients: 3 ripe avocados, stone removed 1 bunch of coriander, chopped 1/4 cup lime juice 1 spring onion, sliced 1-2 small red chilies, seeds removed and finely chopped 1 clove garlic, minced Salt and pepper to taste Instructions: Place all of the ingredients...

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PORK CORIANDER AND GINGER DUMPLINGS

PORK CORIANDER AND GINGER DUMPLINGS

Ingredients: 500g cage free pork mince 3 cups finely shredded cabbage 1 can of water chestnuts, diced *can be found at Asian grocers or some supermarkets  2 tablespoons fresh ginger, grated 1 bunch of coriander, finely chopped 2 spring onions, finely chopped 3-4...

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SATAY CHICKEN WITH CRUNCHY SLAW

SATAY CHICKEN WITH CRUNCHY SLAW

Ingredients: Satay chicken 4 free range skinless chicken breasts (or thighs), sliced 1 can lite coconut milk *i only use half but depends on how thick you like it 1/2 onion (finely chopped) 1 clove garlic (crushed) 2 tablespoons natural peanut butter (crunchy) 1/2...

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Homemade muesli bars

Homemade muesli bars

Ingredients: 1 cup pitted dates, soaked in boiling water and a dash of lemon juice *Check the label as some have added oils  1/4 cup honey 1/4 cup natural peanut butter or almond butter 1 cup raw almonds, loosely chopped 1 1/2 cups rolled oats Rind of one range,...

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Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz

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