SOME OF MY FAVOURITES

Lightly toasted muesli

Lightly toasted muesli

Ingredients: Dry ingredients 750 g rolled oats 1 cup hulled buckwheat 1 cup raw nuts (i use almonds and cashews most of the time) 1 cup of seeds (i use pumpkin, sunflower and chia) 1/2 cup coconut (I prefer thread or chips) 1 teaspoon cinnamon 1/2 teaspoon ginger Rind...

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CRISPY FISH TACOS

CRISPY FISH TACOS

Ingredients: Fish 600 g white fish (my preference is blue cod but sole works well too) 1/4 cup flour 2 eggs, beaten 1/2 - 3/4 cup of each polenta and wholegrain bread crumbs 1 Tablespoon of Mexican seasoning (Mexican seasoning - mix together 1 heaped tbsp ground...

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EASY GUACAMOLE

EASY GUACAMOLE

Ingredients: 3 ripe avocados, stone removed 1 bunch of coriander, chopped 1/4 cup lime juice 1 spring onion, sliced 1-2 small red chilies, seeds removed and finely chopped 1 clove garlic, minced Salt and pepper to taste Instructions: Place all of the ingredients...

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PORK CORIANDER AND GINGER DUMPLINGS

PORK CORIANDER AND GINGER DUMPLINGS

Ingredients: 500g cage free pork mince 3 cups finely shredded cabbage 1 can of water chestnuts, diced *can be found at Asian grocers or some supermarkets  2 tablespoons fresh ginger, grated 1 bunch of coriander, finely chopped 2 spring onions, finely chopped 3-4...

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SATAY CHICKEN WITH CRUNCHY SLAW

SATAY CHICKEN WITH CRUNCHY SLAW

Ingredients: Satay chicken 4 free range skinless chicken breasts (or thighs), sliced 1 can lite coconut milk *i only use half but depends on how thick you like it 1/2 onion (finely chopped) 1 clove garlic (crushed) 2 tablespoons natural peanut butter (crunchy) 1/2...

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Homemade muesli bars

Homemade muesli bars

Ingredients: 1 cup pitted dates, soaked in boiling water and a dash of lemon juice *Check the label as some have added oils  1/4 cup honey 1/4 cup natural peanut butter or almond butter 1 cup raw almonds, loosely chopped 1 1/2 cups rolled oats Rind of one range,...

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Baked Salmon Parcels

Baked Salmon Parcels

Ingredients: 4 fillets of salmon, skin and bones removed 1 cup brown rice 1 can lite coconut milk 2 fresh limes (or 1/4 cup lime juice), cut into wedges 2 cloves garlic, sliced 1 tsp chili flakes (or 1 fresh chili, sliced) 1 Tbsp sesame oil Handful of fresh coriander...

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PHO GA

PHO GA

Ingredients: 500 g free range skinless chicken breasts 1.5 L chicken stock, low salt 1 onion (or 2 shallots), diced Dash of neutral oil 2-3 cloves garlic, sliced 2 cm fresh ginger, sliced 1 stalk lemongrass, chopped (optional) 1 teaspoon brown sugar 1 tablespoon fish...

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CHICKEN VIETNAMESE SALAD

CHICKEN VIETNAMESE SALAD

Ingredients: - 2 small skinless chicken breasts, cooked and shredded  - Vermicelli noodles - Lots of thinly sliced seasonal vegetables (e.g. iceberg lettuce, spinach, cabbage, cucumber, carrot, mushrooms and capsicum) *more the merrier  - Two handfuls of mungbeans -...

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Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz

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