SOME OF MY FAVOURITES

PORK CORIANDER AND GINGER DUMPLINGS

PORK CORIANDER AND GINGER DUMPLINGS

Ingredients: 500g cage free pork mince 3 cups finely shredded cabbage 1 can of water chestnuts, diced *can be found at Asian grocers or some supermarkets  2 tablespoons fresh ginger, grated 1 bunch of coriander, finely chopped 2 spring onions, finely chopped 3-4...

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SATAY CHICKEN WITH CRUNCHY SLAW

SATAY CHICKEN WITH CRUNCHY SLAW

Ingredients: Satay chicken 4 free range skinless chicken breasts (or thighs), sliced 1 can lite coconut milk *i only use half but depends on how thick you like it 1/2 onion (finely chopped) 1 clove garlic (crushed) 2 tablespoons natural peanut butter (crunchy) 1/2...

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Homemade muesli bars

Homemade muesli bars

Ingredients: 1 cup pitted dates, soaked in boiling water and a dash of lemon juice *Check the label as some have added oils  1/4 cup honey 1/4 cup natural peanut butter or almond butter 1 cup raw almonds, loosely chopped 1 1/2 cups rolled oats Rind of one range,...

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Baked Salmon Parcels

Baked Salmon Parcels

Ingredients: 4 fillets of salmon, skin and bones removed 1 cup brown rice 1 can lite coconut milk 2 fresh limes (or 1/4 cup lime juice), cut into wedges 2 cloves garlic, sliced 1 tsp chili flakes (or 1 fresh chili, sliced) 1 Tbsp sesame oil Handful of fresh coriander...

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PHO GA

PHO GA

Ingredients: 500 g free range skinless chicken breasts 1.5 L chicken stock, low salt 1 onion (or 2 shallots), diced Dash of neutral oil 2-3 cloves garlic, sliced 2 cm fresh ginger, sliced 1 stalk lemongrass, chopped (optional) 1 teaspoon brown sugar 1 tablespoon fish...

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CHICKEN VIETNAMESE SALAD

CHICKEN VIETNAMESE SALAD

Ingredients: - 2 small skinless chicken breasts, cooked and shredded  - Vermicelli noodles - Lots of thinly sliced seasonal vegetables (e.g. iceberg lettuce, spinach, cabbage, cucumber, carrot, mushrooms and capsicum) *more the merrier  - Two handfuls of mungbeans -...

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BANANA BRAN MUFFINS

BANANA BRAN MUFFINS

Ingredients: Plain flour, 1 cup Baking powder, 2 teaspoons Wheat bran, 1 ½ cups (or 1 cup wholemeal flour with 1/2 cup oat bran) Ground cinnamon, 2 teaspoons Honey,  ¼ cup -  ½ cup  Neutral oil (light flavoured), ¼ cup Very ripe bananas, 3 large, mashed Natural...

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SOY CHICKEN NOODLE SOUP

SOY CHICKEN NOODLE SOUP

RECIPE | 02.06.17 | SOY CHICKEN NOODLE SOUP Ingredients: - 2 large skinless chicken breasts, sliced - 200 g rice noodles - 2 L of chicken stock (preferably homemade or choose a salt reduced stock from the supermarket) - 1/2 cup of Chinese cooking wine (Shaoxing) - 2...

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SNACK BALLS

SNACK BALLS

Ingredients: Ginger and Apricot • 1 cup of dates, chopped • ½ cup dried apricots, chopped • 1 cup nuts (almonds and cashews) • ¼ cup coconut • ¼ tsp ground ginger Peanut Butter • 1 cup of dates, chopped • ½ cup almonds and 1/4 cup peanuts • ¼ cup natural peanut butter...

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Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz

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