READY TO KICKSTART YOUR GOALS?

SERVICES

INDIVIDUALS

Weight management
Fertility (males, females, couples)*
Digestive health (e.g. Irritable bowel syndrome)
Allergies and intolerances
General health and well being

*Clinic is held at Fertility Associates Dunedin

ATHLETES

Training and competition
Travel nutrition
Weight management
Injury or surgery recovery
Body composition assessment
Menu planning for teams or travel
Workshops and interactive seminars

CORPORATE HEALTH

Interactive workshops
One-on-one consultations
Canteen, café or staff room makeovers

PRICING

PAY AS YOU GO

Face to Face (in clinic or via Skype)

Initial consultation (60 minutes) $150
*add individualised weekly nutrition plan from $75

Review consultation (30 – 60 minutes) $70 – $100

Check in consultation (15 minutes) $40

Couples initial consultation (90 minutes) $220

Body composition assessment (15 minutes) $30

Personalised event nutrition plan from $50 (in addition to consultation fee)

Full nutrient analysis and report using Foodworks from $60 (in addition to consultation fee)

Email only support

Personalised event nutrition plan from $150

Full nutrient analysis and report using Foodworks from $160

*PLEASE NOTE AS OF AUGUST 2019 CONSULTATIONS VIA SKYPE OR PHONE AND EMAIL ONLY SUPPORT WILL BE AVAILABLE. CLINICS WILL NOT RECOMMENCE UNTIL 2020*

PACKAGES

GET STARTED PACKAGE

$350

This package is for anyone wanting to kick start their nutrition whether it be for general health, weight loss or fertility. Through this package you will get the advice and support you need to get you on your way.

Package includes:

– Initial consultation –

– Two follow up consultations –

– Nutrition guide and recipes –

– Basic body composition assessment and monitoring (in clinic only) –

*additional follow up or check in consults can be added as needed

PEAK EVENT PACKAGE

From $450

This package is for the endurance athletes (e.g. triathletes, multi-sporters, adventure racers, runners, cyclists, mountain bikers) out there that are building for a specific event or race and would like to optimise their nutrition during their build up and on the day.

Package includes:

– Initial consultation with three follow up consultations –

– Training nutrition advice and guide –

– Supplement advice –

– Personalised competition nutrition plan –

– Body composition monitoring (in clinic only) –

– Post event debrief –

*additional follow up or check in consults can be added as needed

**Sweat rate and composition assessment can be arranged at an additional cost

ENDURANCE PERFORMANCE NUTRITION PACKAGE

$120 per month (Minimum of 6 months)

This package is for endurance athletes that desire a high level of support with their nutrition leading up to and across their season.

The package will be tailored to suit your individual needs but generally includes:

– Initial consultation with monthly review consultations –

– Weekly email or text support –

– Nutrition plans periodised to your training programme and goals –

– Personalised supplement protocol –

– Personalised competition nutrition plans –

– Travel nutrition support (if applicable) –

– Body composition monitoring (in clinic only) –

– Post event debriefs –

**Sweat rate and composition assessment can be arranged at an additional cost

To book an appointment to see Rebecca click “enquire now” or call 03 477 0996

If Wednesdays or Fridays do not suit or you live out of town please enquire about availability outside of clinic hours for skype or phone consults.

Prior to an initial consultation you will be asked to keep a food and exercise diary (record of everything you eat and drink, as well as training completed) for one week so please allow time for this when making your appointment.

**REBECCA WILL BE ON MATERNITY LEAVE FROM 11TH MARCH 2019 TILL THE 12TH AUGUST 2019. DURING THIS TIME SHE WILL NOT BE SEEING ANY NEW CLIENTS. IF YOU WOULD LIKE TO GO ON THE WAITING LIST FOR AN APPOINTMENT FROM AUGUST 2010 PLEASE ENQUIRE BELOW**

ENQUIRE NOW

55 Crawford Street, Dunedin
Phone: 03 477 0996
Mobile: 027 335 6107
Email: rebecca@rwnutrition.co.nz